Ingredients:
1 tbsp olive oil
1 lb boneless skinless chicken breasts, but into half-inch strips
2 garlic cloves, minced
2 cups broccoli florets
2 carrots, thinly sliced
1 onion, chopped
1 tsp Italian seasoning (or more)
1/4 tsp red pepper flakes
1/4 tsp salt
3 cups cooked rice
4oz can of style-style diced tomatoes
1/4 cup romano cheese, grated

Instructions:
1) Warm olive oil in heavy skillet over medium-high heat until hot. add chicken strips and minced garlic. Sauté the mix, stirring 5-7 minutes or until chicken begins to brown.
2) Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring for 3-4 minutes or until vegetables are tender. Add rice and tomatoes. Stir occasionally until blended and heated through. Prepare the serve when the vegetables have attained the desired degree of doneness, 10-20 minutes.
3) Remove the mixture from the heat and serve individual portions on plates with a sprinkling of the freshly grated romano cheese.

Serves 6

Submitted_by: Adriana Lorini
City: Woodbridge
State: On
Country: Canada

md099906

Aunt Libby's Kitchen [http://mcgees.com/kitchen/]